MEL ROBBINS—It was a typical Monday morning for Mel Robbins, waking up to the sound of her alarm blaring in her ear. But as she rolled out of bed, she noticed something different – her coffee mug was still empty from the day before. It wasn’t that she had forgotten to brew a fresh pot, but rather, she had made a conscious decision to limit her coffee intake. For someone who had grown accustomed to relying on multiple cups of coffee to get through the day, this was a significant change. So, how did Mel Robbins, the author, podcaster, and speaker, trick herself into drinking less coffee?
A Wake-Up Call
Mel Robbins had always been a self-proclaimed coffee lover. She would often start her day with a large cup of coffee, and then proceed to drink multiple cups throughout the day. However, as time went on, she began to notice that her coffee habit was starting to take a toll on her body. She was experiencing jitters, anxiety, and an inability to focus. It wasn’t until she stumbled upon a TED Talk about the importance of morning routines that she realized she needed to make a change.
The Morning Routine Epiphany
As Mel Robbins delved deeper into the world of morning routines, she discovered that the key to a successful day wasn’t just about what you did in the morning, but also about how you prepared for it the night before. She learned that by establishing a consistent evening routine, she could set herself up for success the next day. This included things like getting at least 7 hours of sleep, avoiding screens before bedtime, and practicing relaxation techniques like meditation or deep breathing.
The Connection to Coffee
As Mel Robbins started to implement her new evening routine, she noticed that her reliance on coffee began to wane. She was sleeping better, feeling more rested, and had more energy throughout the day. She realized that her coffee habit had been a coping mechanism for her lack of sleep and poor morning routine. By addressing the root cause of her fatigue, she was able to reduce her coffee intake and feel more alert and focused throughout the day.
The Backstory: A History of Caffeine Dependence
Mel Robbins’ journey to reducing her coffee intake wasn’t always easy. As a busy author, podcaster, and speaker, she had grown accustomed to relying on caffeine to get her through long days of work. She would often find herself reaching for a cup of coffee as soon as she woke up, and then proceeding to drink multiple cups throughout the day. However, as she began to learn more about the importance of morning routines and self-care, she started to realize that her coffee habit was not only affecting her physical health but also her mental well-being.
The Early Days
Looking back, Mel Robbins can see that her coffee habit started in college. She would often pull all-nighters to study for exams, and then rely on coffee to get her through the day. As she entered the workforce, her coffee habit only intensified. She would often find herself working long hours, and relying on coffee to stay focused and alert. However, as she got older, she started to notice that her coffee habit was taking a toll on her body. She was experiencing jitters, anxiety, and an inability to focus.
The Turning Point
It wasn’t until Mel Robbins stumbled upon a TED Talk about the importance of morning routines that she realized she needed to make a change. She started to learn more about the benefits of establishing a consistent morning routine, and how it could impact her productivity and overall well-being. She discovered that by starting her day with a consistent routine, she could set herself up for success and reduce her reliance on coffee.
The Cost of Caffeine Dependence
As Mel Robbins continued on her journey to reduce her coffee intake, she started to realize the financial implications of her caffeine dependence. She was spending a significant amount of money on coffee every month, and it was starting to add up. She would often find herself buying expensive coffee drinks on the go, or purchasing coffee beans and creamers for her home. However, as she started to reduce her coffee intake, she noticed that she was saving money.
The Cost of Coffee
According to a recent study, the average American spends around $1,100 per year on coffee. This can add up to a significant amount of money over the course of a lifetime. Mel Robbins was no exception. She was spending around $500 per month on coffee, which translates to around $6,000 per year. However, as she started to reduce her coffee intake, she noticed that she was saving around $200 per month.
The Benefits of Saving
As Mel Robbins continued to save money on coffee, she started to notice the benefits of having more disposable income. She was able to invest in herself, whether it was through taking courses or attending workshops. She was also able to spend more time with her loved ones, and pursue hobbies and interests that brought her joy. She realized that reducing her coffee intake wasn’t just about saving money, but also about living a more intentional and fulfilling life.
The Experts Who Helped Mel Robbins
As Mel Robbins continued on her journey to reduce her coffee intake, she sought out the help of experts in the field. She consulted with nutritionists, wellness coaches, and productivity experts to learn more about the benefits of establishing a consistent morning routine. She discovered that by incorporating certain habits and rituals into her morning routine, she could set herself up for success and reduce her reliance on coffee.
The Nutritionist
One of the experts Mel Robbins consulted with was a nutritionist who specialized in digestive health. The nutritionist helped Mel understand the importance of gut health and how it could impact her energy levels and overall well-being. She learned that by incorporating certain foods and supplements into her diet, she could support her gut health and reduce her reliance on coffee.
The Wellness Coach
Mel Robbins also worked with a wellness coach who helped her develop a morning routine that supported her physical and mental health. The coach taught her about the importance of mindfulness and meditation, and how it could help her reduce stress and anxiety. She learned how to incorporate these practices into her morning routine, and noticed a significant improvement in her overall well-being.
The Forecast: A Brighter Future for Mel Robbins
As Mel Robbins looks to the future, she is excited to continue on her journey of reducing her coffee intake and establishing a consistent morning routine. She knows that it won’t always be easy, but she is committed to making healthy choices that support her physical and mental well-being. She is grateful for the experts who have helped her along the way, and is excited to share her knowledge with others.
The Future of Morning Routines
Mel Robbins believes that the key to a successful morning routine is to make it a habit. She recommends starting small and incorporating one or two new habits into your routine each week. She also emphasizes the importance of being kind to yourself and not getting discouraged if you slip up. With patience and persistence, anyone can establish a consistent morning routine that sets them up for success.
A Brighter Future
As Mel Robbins looks to the future, she is excited to see the impact that her morning routine will have on her life. She knows that it will take time and effort to establish new habits, but she is committed to making it happen. She is excited to wake up each morning feeling rested, refreshed, and ready to take on the day. With her new morning routine, she knows that she will be able to tackle anything that comes her way, and live a more intentional and fulfilling life.
